What Is Cognitive Behavioral Therapy | FrenlyFi

Cognitive behavioral therapy (CBT) is a form of psychotherapy that combines principles from cognitive psychology and behaviorism to reduce symptoms of mental health conditions by challenging and adjusting convictions and assumptions, and learning better adapted behavior. Developed over time, CBT has its roots in behaviorism, cognitive therapy, and mindfulness, and is now a widely recognized and evidence-based practice in clinical psychology, applied psychology, and behavioral sciences. With its focus on addressing dysfunctional emotions, behaviors, and cognitions, CBT has become a cornerstone of psychological treatment, with various forms such as cognitive processing therapy, dialectical behavior therapy, and cognitive emotional behavioral therapy. As a key component of psychological terminology and psychology, CBT continues to evolve, incorporating principles from various sources to improve mental health outcomes. With a strong foundation in research and practice, CBT is a valuable resource for individuals seeking to manage mental health conditions, and its applications extend to various fields, including education, social work, and healthcare, as noted by the American Psychological Association.